Why not try mountain biking on our new purpose built trail?

Year group: All year groups via PE lessons & Trail Club

There are, of course, many physical health benefits to mountain biking but there are also many mental health benefits – being out in the open air with time to switch off and focus only on the ride. Immersing yourself in the natural world, completing a new challenge, a new trail or a faster time. The feeling you get when out with friends in the open air – in these moments mountain biking becomes a powerful force for your overall mood, presence, and perspective on life.

This activity:

• Offers a total body workout – whilst having fun and getting you out into the fresh air!

• Increases brain power

• Improves co-ordination

• Decreases stress

• Improves problem solving skills

• Improves creativity

• Improves self esteem



The Folkestone School for Girls

Coolinge Lane

Folkestone, Kent

CT20 3RB United Kingdom


Tel: +44 (0) 1303 251125