Why not try mountain biking on our new purpose built trail?
Year group: All year groups via PE lessons & Trail Club
There are, of course, many physical health benefits to mountain biking but there are also many mental health benefits – being out in the open air with time to switch off and focus only on the ride. Immersing yourself in the natural world, completing a new challenge, a new trail or a faster time. The feeling you get when out with friends in the open air – in these moments mountain biking becomes a powerful force for your overall mood, presence, and perspective on life.
• Offers a total body workout – whilst having fun and getting you out into the fresh air!
• Increases brain power
• Improves co-ordination
• Decreases stress
• Improves problem solving skills
• Improves creativity
• Improves self esteem